In part one, you found out how to clear your mind. You can use the principle of a calm, clear mind to create mindfulness in your life. It sounds contradictory, but it’s true. To improve the quality of your action, mindfulness is a wonderful tool.
What is mindfulness?
Mindfulness is filling your mind with something. That “something” could be anything. In mindfulness meditation, you are supposed to be mindful of your breath. If other thoughts keep bothering you while trying to concentrate on your breath, you are not being completely mindful. It takes practice, but being able to sustain your mindfulness is the beneficial goal you should be trying to achieve.
What does mindfulness have to do with my actions?
How many times has your mind wandered off on its own when you were walking, driving, working, talking, etc.? When you are doing something, your mind should be there with you, doing whatever it is you are doing. Thoughts distract you. Imagine how well you could do things if your mind was completely focused on the task at hand. Let’s consider a few examples:
- Working Man – The man should be completely mindful of his work. This is his work mind. His work mind produces the best results; he carries out his tasks skillfully and thoroughly. Maybe he is a husband also, and if there are troubles at home that are bothering him, his work mind cannot focus. It is being distracted by his husband mind. The husband mind might be great for being a husband, but what good is it for being productive at work? It serves only as a distraction to the tasks at hand, and lowers the quality of his results.
- Husband – When the man is at home with his wife, he should thoroughly be a husband. Lingering thoughts and worries from work will make him unfocused. It will only cause problems for him and his wife.
- Mother – A mother should be a mother. It’s all about mindfulness. A mother who is thinking about work, or thinking about being a wife, can’t sincerely be a mother to her child.
- Artist – To produce good art, the artist needs to be using an artist mind. You may have experienced what this is like. It feels like getting “lost” in the action. For me, I have occasionally experienced this by accident when I’ve been drawing. There were no other thoughts in my mind, I was only drawing. My mind was full of pure drawing. In that state, I always produced the best pictures. Well, the best pictures that my poor drawing ability were able to produce, anyway.
So now you understand the use of mindfulness in improving the quality of your actions. However, it doesn’t end there. Every aspect of your life is connected. Improving the parts improves the whole. Without mindfulness, every part affects every other part and causes problems. When mindfulness is applied, the working man is a better husband, the husband is a better working man, and so on. I won’t go through all the examples again, because I’m sure you see how they relate to each other.
Sounds great, but how can I be mindful?
Being mindful is not difficult. You don’t have to be perfect, you don’t need to instantly change the way you think. Start small, try to focus when you are working, or start meditating regularly. I think meditation is the best way to learn how to be mindful. It’s like training any other muscle in your body, except you are doing a training exercise for your mind. Although, it would be a mistake to think of meditation as a chore you need to endure to gain a result. Rather, it is practice to help you learn to live in the present moment, where mindfulness can happen. Being mindful at work could also be considered practice to improve the quality of your meditation, it works either way.
Some people see meditation as completely separate from the rest of their lives, but it’s your mind that’s being calmed, and that same mind is with you wherever you go. If you can practice and learn to concentrate during meditation, it should be easy for you to apply that concentration to other areas of your life.
That’s it. Isn’t it simple? When you are working, just work; when you are sitting, just sit; when you are driving, just drive; when you are walking, just walk, but don’t wobble… Unless you are a very thorough wobbler.
A student once asked his teacher,
“Master, what is enlightenment?”
The master replied,
“When hungry, eat. When tired, sleep.”
Share This
Recent Comments